Hey friend! I have been working with essentials oils as a part of my inner work and I just love the growth that I am seeing! I have to share it with you!
WHAT DOES IT MEAN TO WORK WITH ESSENTIAL OILS?
I just choose an oil to support an area that I am looking to grow in and use that oils along with meditation and affirmations every day for 30 days. I journal what comes up as I inhale it – new idea or old memories that it stired. The more I use the oil the quicker I get into the mindset I am working towards. Consistency is key here.
HOW DO YOU CHOOSE THE OIL TO WORK WITH?
Great way to choose an oil is with your inner knowing – your gut feeling. If the blend “Believe” resonates with you, use it. If “Forgiveness” speaks to you, use that. You can also use a few oils at the same time. I would not use more than 3, just because it’s a lot of growth and I find it better to “sit” with the feelings you are working on more focused than try and “bang” it all out at once.
STEP BY STEP GUIDE
1 – Choose an are of growth (Self-Love, Confidence, Trusting yourself, Self-Worth) or notice any patterns that are not serving you (ex. Anxiousness, Defeated, Victim, a great resource for this is “Releasing Emotional Patterns with Essential Oils” book by Carolyn Mein)
2 – Choose an oil to work with. Using the book I mentioned above or just intuitively picking an oil for yourself to support your goals.
3 – Drop a drop of that oil on your head and rub a drop in your palms and inhale it. Write down affirmations that help you move in the direction of this new goal. Affirmations are positive statements written in the present time. For example, if we are looking for an affirmation for Self-Love our affirmation can be “I accept myself just the way I am”, “I love myself unconditionally” or you can Google affirmations and choose one that speaks to you.
4 – Put the oil and your affirmation next to your toothbrush to make sure you create a routine of using it day and night! Set a reminder in your phone morning and night to focus on yourself for 5 minutes.
5 – Each day read your affirmation, apply your oil, journal what comes up and meditate. The meditation can be long but it doesn’t have to be. You can start with 2-5 minutes of just standing and cupping your face and inhaling the oil after you brush your teeth. Or you can sit down and meditate on what it would feel like when you grow in the direction you want to grow!
6 – After 10 days notice a shirt. Write it down. Repeat this reflection process after 10 days again. And by day 30 you will see the amazing shifts that you might not even expected in yourself. And your will make this a routine because of how much it nourished you and grew you!
WHAT OILS ARE BEST TO USE?
I only work with Young Living oils. Their purity and the way they are produced give them true therapeutic values. After working with these oils for the past 5 years and experiencing amazing benefits physically and emotionally, I am certain these are the best choice. Young Living also creates the most amazing blends of oils. Depending on the growth goals you have you can choose from a variety of blends! Use your intuition, use the “Releasing Emotional Patterns through Essential oils” ass you reference guide and feel free to reach out to me to help guide you in getting started with Young Living as well as which oils to use! I would be honored to support you on your journey to your best self! https://oily.life/katieyev
Wishing you love, light and abundance! Xoxo, Katie
totallysunnylife.com 