What Are You Ready to Release?

Welcome to part 4 of our Inner Abundant series. Along this journey of reflection and inquiry we have explored slowing down, becoming more present and getting curious about the stories that we carry.

Now let’s take the next step:

What are you read to release?

Sometimes we hold on to things simply because they have been a part of our journey for a long time.

Old expectations.

Old beliefs.

Old ways of seeing ourselves.

Things we once needed, might not be needed anymore.

Releasing doesn’t mean ignoring or pretending that something didn’t happen or didn’t have an affect on us.

It means recognizing that we don’t have to carry it all with us and not everything has to move forward with us.

Maybe there is a belief about yourself or about the way you live that no longer feels true.

Maybe there is an expectation that you are ready to let go of.

Maybe there’s an ideal that you have been living up to that no longer fits with your direction.

We are meant to change. We are meant to grow. And with that our journey expands.

The practice once again is to simply notice.

To inquire:

What am I still carrying that I’m ready to put down?

What will become possible if I created a little more room in my schedule and my awareness?

Sometimes connecting to our Inner Abundance isn’t about adding something new. Sometimes it’s about creating space to actually notice what’s ready to be released.

What are you ready to release?

If this is speaking to you…

Harvesting Inner Abundance retreat is meant to be a space to step away form the noice.

To slow down.

To listen.

To let some things go.

To reconnect with the parts of yourself that can get buried underneath all the doing.

And I would love for you to join!

September 25-27, Himalayan Institute, Poconos PA

What if it’s not the whole truth?

Last week we explored the importance of being present in order to be connected to our Inner Abundance. This week we explore what separates us from Inner Abundance. 

What is the truth?

What is a story?

What have I experienced and what meaning I created from that experience?

Because our Inner Abundance is connected to our truth.

And if we are constantly operating from stories we created that might not be 100% true, then it’s harder to see the Inner Abundance that is ours. 

As humans, we all have the ability to create these stories.

Sometimes they sound like:

I’m not good at that. 

I don’t have enough time.

That’s just who I am.

Things never work out for me.

A story can come from our actual real experience AND still not be the truth of who we are. 

The practice is not to deny the story. It’s to become curious about it.

To pause and ask:

Is this 100% true?

What other outcomes are possible?

One of the way to connect to our Inner Abundance is to see ourselves and our lives differently.

So…What story are you holding about yourself that I’ve taken for the truth?

WANT TO EXPLORE THIS DEEPER IN PERSON?

HARVESTING YOUR INNER ABUNDANCE: FALL WOMEN’S RETREAT

September 25–27 | Himalayan Institute, Honesdale PA

A women’s retreat centered around slowing down, reconnecting with yourself, and gathering what has quietly grown within you.

Through yoga, meditation, breathwork, nature, women’s circle, and reflection, we’ll create space to reconnect with your own inner wisdom and sense of wholeness.

Inner Abundance Lives Here

Inner Abundance lives in the present, and being present is a practice.

Last week we paused to notice what Inner Abundance was already there. This week, I’ve been thinking about what it means to actually be present enough to notice it.

How much time do you spend thinking about what’s ahead in the future or what’s behind in the past? And how often are you truly present in the moment?

It seems a bit cliché, this “present moment” reminder. It sounds simple, but it’s not always easy to be present with what you are doing or experiencing. Our minds naturally wander.

But I’ve been thinking about what happens when we bring our attention back.

Attention changes what we notice, and what we notice shapes our experience. Our experience of life can change without our circumstances changing.

When we intentionally explore our Inner Abundance, our awareness expands. We start to notice what’s already there. We notice what is supporting us. We notice what wants to grow.

Even something as simple as noticing the breath can become a practice. You notice your breath. Your mind wanders. You notice that it wandered. You bring it back.

And then it wanders again.

There’s nothing wrong with that. The returning is part of the practice.

In yoga, this practice of concentration is called Dharana. It’s one of the eight limbs of yoga, and it has me thinking about where we direct our attention throughout the day and what might become more visible when we intentionally choose where to place it.

So this week, I invite you to simply notice.

What happens when you begin intentionally directing your attention toward what is already there and towards what you want to nurture?

WANT TO EXPLORE THIS DEEPER IN PERSON?

LEARNING TO RECEIVE: EMBRACING A NEW WAY OF BEING

Saturday, September 12 | 1–3 PM | CamaraderieAmbler

A two-hour workshop exploring what it feels like to slow down, soften, and receive through grounding breathwork, accessible yoga, reflection, and meditation.

HARVESTING YOUR INNER ABUNDANCE: FALL WOMEN’S RETREAT

September 25–27 | Himalayan Institute, Honesdale PA

A women’s retreat centered around slowing down, reconnecting with yourself, and gathering what has quietly grown within you.

Through yoga, meditation, breathwork, nature, women’s circle, and reflection, we’ll create space to reconnect with your own inner wisdom and sense of wholeness.

See you next week for Week 3.

The Inner Abundance Blog Series

A 7-Week Journey Into Inner Abundance

WEEK 1: What Is Inner Abundance?

Not everything that is meaningful to us can be measured.

We live in a world where information is at our fingertips. And while that can be an incredible tool, it can also create constant input, comparison, opinions, and information overload. We can spend so much time looking outward that we lose touch with our own inner knowing.

Over these next seven weeks, my hope is that this series gives you a reason to turn inward.

To begin developing your own measure of inner abundance – one that is uniquely yours.

It might be practical. It might be creative. It might not make sense to anyone else. And that’s kind of the point.

There is no universal blueprint for inner abundance.

No one else gets to tell you what it should look or feel like.

And because you don’t have to share your answer with anyone, I invite you to really dig deep and get curious.

So, for this first week, here’s your prompt:

What is already here that you might be overlooking?

Take a few minutes to sit with it.

You don’t have to come up with the “right” answer.

Just notice what comes up.

Want to explore these themes in person?

Learning to Receive: Embracing a New Way of Being

Saturday, September 12 | 1–3 PM | Camaraderie, Ambler

A two-hour workshop exploring what it feels like to slow down, soften, and receive through grounding breathwork, accessible yoga, reflection, and meditation.

Harvesting Your Inner Abundance: Fall Women’s Retreat

September 25–27 | Himalayan Institute, Honesdale PA

A women’s retreat centered around slowing down, reconnecting with yourself, and gathering what has quietly grown within you.

Through yoga, meditation, breathwork, nature, women’s circle, and reflection, we’ll create space to reconnect with your own inner wisdom and sense of wholeness.

See you next week for Week 2.

The superpowers of Motherhood

This morning on my walk, I was reminded what a superpower motherhood is.

I first came across Mother Duck wading in the creek. I admired her camouflage and how effortlessly she flowed through the water. I turned my gaze away for a second and heard a stern “quack.” When I looked back, a group of ducklings floated out from seemingly nowhere and started following her.

“Good for you, Mama,” I thought.

I continued on my walk, not thinking much of it, only to turn my gaze again and see Mama Deer nursing her baby. They were a good distance away from me, and I am pretty blind, but I could make out two babies and a mama staring me down.

The babies didn’t move. Mom stood still. They were completely in unison.

I stood there admiring her strength as she watched me from the other end of the trail. Then, when the threat of me wore off, the baby started nursing again. She didn’t move for me. She stood her ground and signaled to her babe, “Eat. I’ve got you.”

Well, now that I had encountered two mamas literally two minutes into my walk, I knew that was the theme for me.

As I walked, I began reflecting on my own superpowers as a mom. I have kids who are learning to navigate the world on their own and need me less and less to QUACK or STARE THEM DOWN.

They learned.

I also wondered how animals transition into adulthood. I remember watching a documentary about foxes, and it said that once the next litter of cubs is born, the babies from the previous litter get the signal and start finding their own territory to claim.

And that’s just how it goes.

The mom doesn’t cling to her baby cub, and somehow he knows he has everything he needs to succeed.

I also thought of all the ways I have grown as a human through my motherhood journey. And that gave me a sense of, “HOLY COW, I’M INCREDIBLE.”

Not in an ego-inflating way, but in a, “Man, I really can do anything” kind of way.

My thoughts throughout the walk were a mix of memories: remembering the “Camp Mom” experiences I created for my kids every summer, and the first power struggle I had with my firstborn as a newborn.

(Spoiler alert: she won.)

I guess I want to share a little more about that.

When my firstborn arrived, I had all the usual mom instincts: I am the adult. I keep you safe. You do what I say because I know things and you are a baby.

So I started following the advice.

“Babies need a regimented schedule.”

“Don’t hold them too much.”

“Let them nap in their own space.”

Well, that drove me to complete burnout because my newborn was like, “NO. HOLD ME! I WILL SLEEP WHEN I SLEEP!”

So, in a way, she QUACKED at me and STARED ME DOWN.

And I listened.

I started doing the complete opposite.

Baby napping ON TOP OF ME.

Gasp!

But do you know what happened within days?

I felt more like myself.

I felt rested.

I had clear thoughts.

And my newborn? She napped and did all the newborn things she was supposed to do.

As I reflect on that now, I realize it was one of the first ways motherhood taught me to do what was right for me and my family, not what was right according to the experts.

This return to myself, while serving the souls who chose me as their human protector, has been one of the biggest parts of my personal journey.

And while I thought I was doing everything for them, motherhood was quietly (or not so quietly at times) shaping me too.

As I was completing my walk, I had a thought:

“What if I served myself the way I serve my family?”

Initially, I felt uncomfortable with that question, but the curiosity was there.

And just then, I heard loud shrieks in the sky above me.

I looked up and saw a tiny bird chasing away a hawk.

This little bird against a massive predator.

And I thought, this MUST BE A Mama bird.

The fearlessness.

The drive.

The determination.

The “I will do anything” attitude.

And that gave me wings.

To follow that nudge to serve myself.

To care for and support myself the way I would my kids.

And to wonder what that might do not only for me, but for my family as well.