Welcome to Totally Sunny Life!
Our mission is to increase the percentage of happy and healthy people! You are our hope!
Recent Posts
Mom guilt and overflowing from the mold
As soon as I wrote the title of this post, I giggled a little. Will people think I am talking about the type of mold that grows in damp places. Let’s set the record straignt – no, I am not talking about that mold! I am talking about the mold that we as moms try … Continue reading Mom guilt and overflowing from the mold
Being stuck in a mind loop!
I remember reading the “Mind Hacking: How to Change Your Mind for Good in 21 Days” and finishing it! The finishing part is important because I rarely finish books but this one was so good and insightful, I read it all! What stuck with me after reading it was the loops that run in our … Continue reading Being stuck in a mind loop!
Yoga and essential oils for releasing anger!
Anger! It’s a toxic emotion and it has been studied that anger can literally poison our body! Anger can be expressed in many emotions and none of them make us feel good. SO WHAT CAN WE DO? Being aware of when you are experiencing the feelings of anger! What causes it? How do you deal … Continue reading Yoga and essential oils for releasing anger!
Relaxing breathing technique!
Let’s talk about Alternate Nostril Breathing! Imagine having a tool in your wellness toolbelt that is always with you and helps you feel relaxed, focused and balanced! Learning a breathing technique is easy and so rewarding. You always have your breath with you! And if you don’t have your breath, then we have bigger problems! … Continue reading Relaxing breathing technique!