Welcome to Totally Sunny Life!
Our mission is to increase the percentage of happy and healthy people! You are our hope!
Recent Posts
Being stuck in a mind loop!
I remember reading the “Mind Hacking: How to Change Your Mind for Good in 21 Days” and finishing it! The finishing part is important because I rarely finish books but this one was so good and insightful, I read it all! What stuck with me after reading it was the loops that run in our … Continue reading Being stuck in a mind loop!
Yoga and essential oils for releasing anger!
Anger! It’s a toxic emotion and it has been studied that anger can literally poison our body! Anger can be expressed in many emotions and none of them make us feel good. SO WHAT CAN WE DO? Being aware of when you are experiencing the feelings of anger! What causes it? How do you deal … Continue reading Yoga and essential oils for releasing anger!
Relaxing breathing technique!
Let’s talk about Alternate Nostril Breathing! Imagine having a tool in your wellness toolbelt that is always with you and helps you feel relaxed, focused and balanced! Learning a breathing technique is easy and so rewarding. You always have your breath with you! And if you don’t have your breath, then we have bigger problems! … Continue reading Relaxing breathing technique!
Catching Your Dreams
Catching your dreams! It has different meaning for everyone! Sometimes dreams can be really clear and others you are lost in the land of self-discovery and personal growth! Social media has certainly created a buzz in the last few years of #goals and #hustle because it’s a highlight reel! And you can certainly find the … Continue reading Catching Your Dreams