Welcome to our Totally Sunny Life!
Our vision is to create a life full of purpose and intention through self-care routines of combination of yoga, meditation, affirmations and essential oils!
Recent Posts
Guided meditation for full body relaxation!
I have created a group on line where I have been sharing daily self-care options in the form of meditations, yoga, affirmations and essential oils. I recorded this meditation to share with you all! Enjoy!
Digestive Bliss through Small Intestine!
Through the Freedom Code session (emotion releasing technique) I have become aware that my small intestine could use some support. Empowered with this information I utilized all the tools in my holistic wellness tool box and went to work! A LITTLE ABOUT SMALL INTESTINE I first started to read about small intestine and what it … Continue reading Digestive Bliss through Small Intestine!
The POWER of the words we use
Each word we say or THINK (yup, think!!!) has power. It has the power to give life to new ideas, new mindsets, new opportunities or it has the power to discourage, hurt and even plant lies in our mind. I have come across the term “Conscious Language” through a video I watched. What stood out … Continue reading The POWER of the words we use
Open your heart!
In yoga, heart-opening poses are not only beneficial for physical wellbeing but also for emotional healing! Think of phrases like “It hurt my heart”, “My heart felt heavy” etc. These are not just sayings, our heart is an amazing VITAL organ in our body and our overall wellness is dependent on it and therefore opening … Continue reading Open your heart!
