Welcome to our Totally Sunny Life!
Our vision is to create a life full of purpose and intention through self-care routines of combination of yoga, meditation, affirmations and essential oils!
Recent Posts
Supporting Natural Female Cycle
Natural Female Cycle can be used as a tool and guide to optimize overall physical and emotional well-being. It starts with getting to know your own, unique cycle. Just like there are seasons in nature, each month woman’s body goes through 4 seasons of female cycle – winter, spring, summer and fall. Understanding each of … Continue reading Supporting Natural Female Cycle
Guided meditation for full body relaxation!
I have created a group on line where I have been sharing daily self-care options in the form of meditations, yoga, affirmations and essential oils. I recorded this meditation to share with you all! Enjoy!
Digestive Bliss through Small Intestine!
Through the Freedom Code session (emotion releasing technique) I have become aware that my small intestine could use some support. Empowered with this information I utilized all the tools in my holistic wellness tool box and went to work! A LITTLE ABOUT SMALL INTESTINE I first started to read about small intestine and what it … Continue reading Digestive Bliss through Small Intestine!
The POWER of the words we use
Each word we say or THINK (yup, think!!!) has power. It has the power to give life to new ideas, new mindsets, new opportunities or it has the power to discourage, hurt and even plant lies in our mind. I have come across the term “Conscious Language” through a video I watched. What stood out … Continue reading The POWER of the words we use
