It’s a toxic emotion and it has been studied that anger can literally poison our body! Anger can be expressed in many emotions and none of them make us feel good.
SO WHAT CAN WE DO?
Being aware of when you are experiencing the feelings of anger! What causes it? How do you deal with it? If you to be honest with yourself, it is most of the time due to some limiting belief you have about yourself!
Using yoga, affirmations, meditation and essential oils can help release the feelings of anger.
Liver is a body organ associated with the feeling of anger so yoga postures that support liver function will also support releasing anger.
RELEASE and ABUNDANCE are great Young Living blends to use along your yoga practice, meditation practice and affirmations!