Aromatherapy

With Winter in full swing on East Coast, I felt the need to up my skin game! Here are the Young Living products and oils that I like to use to support skin in winter months! If you are new to Essential Oils, here’s a LINK to learn more!

🙆‍♀️Happy Scalp – Scalp Mask with Mirah Lustrous Hair Oil with Rosemary and Lavender. Apply as a mask and leave for 10-15 minutes (I do this right in the shower but you can do it before!)
👩Face – Mint Scrub and Poppy Seed Lip Scrub to exfoliate (1-2 times a week). Mirah Lunimous Cleansing Oil to keep skin moisturized and not strip it of anything when it needs hydration. Followed up by ART toner, ART renewal Serum and SheerLume or ART Intense Moisturizer at night! Also, Mirah Luminous Cleansing Oil applied under eyes to keep skin moisturized.
🙌🦵💪🦶 Hands, Legs, Knees, Elbows or my! Cel-Lite Magic oil massaged on legs right after shower to seal moisture and to keep skin smooth!
😉YL Lotion for all the body parts that need moisture. Rose Ointment on heals, knees, elbows, chapped lips, kids cheeks – anything that needs moisture and soothing!
💦💧💦 Oils good for skin support – FROM the kit: Frankincense and Lavender. OUTSIDE of the kit: Jasmine, Geranium, Neroli, Ylang Ylang, Myrrh.
😍 Supplements to concider for overall wellness with skin benefits as well (beauty from inside out) – Mineral Essence, Sulfurzyme, Aminowize, Ningxia (hello ANTIOXIDANTS!), Super C, and OmegaGize.
😋 Diet – Water intake, Berries (antioxidants!!!), Leafy greens, Salmon, Citrus fruits (vitamin C), Nuts, Seeds, Flaxseeds, Olives, Green Tea!

Wishing you health, wellness and abundance!

Katie

Let’s talk about Alternate Nostril Breathing!

Imagine having a tool in your wellness toolbelt that is always with you and helps you feel relaxed, focused and balanced! Learning a breathing technique is easy and so rewarding. You always have your breath with you! And if you don’t have your breath, then we have bigger problems!

Breathing is the only body function that we can control, so why not take full advantage of it?

This breathing technique is called Nadi Shodhana (nah-dee show-DAH-nah) and it helps you feel calmer, relaxed and balanced. The literal translation from Sanskrit is Channel (Nadi) cleansing/purifying (Shodhana).

Benefits of using Essential Oils with this technique!

When we combine this breathing technique with the therapeutic benefits of essential oils, we create an extra tool for ourselves. This technique is great because it only requires your breath so it can be performed anytime anywhere. But when we add oils – Frankincense for grounding, Lavender for calming, Peppermint for uplifting and focus, Valor for courage, Peace&Calming for inner peace and Stress Away to release those stressful feelings – we link the scent of these oils through our sense of smell with our limbic system of the brain. The limbic system is refered to as the “seat of emiotion” so when we smell that scent the next time our brain will link it to the emotion of calmness and balance. If you don’t have the oils yet – here is where you can get yours https://oily.life/katieyev/

Ready to learn this awesome technique! I got a video ready for you! https://www.youtube.com/watch?v=Lw8BS0Twlu8

Tag: Aromatherapy

Smooth and silky winter skin! Head to toes! 😍

Relaxing breathing technique!