Let’s talk about Alternate Nostril Breathing!
Imagine having a tool in your wellness toolbelt that is always with you and helps you feel relaxed, focused and balanced! Learning a breathing technique is easy and so rewarding. You always have your breath with you! And if you don’t have your breath, then we have bigger problems!
Breathing is the only body function that we can control, so why not take full advantage of it?
This breathing technique is called Nadi Shodhana (nah-dee show-DAH-nah) and it helps you feel calmer, relaxed and balanced. The literal translation from Sanskrit is Channel (Nadi) cleansing/purifying (Shodhana).
Benefits of using Essential Oils with this technique!
When we combine this breathing technique with the therapeutic benefits of essential oils, we create an extra tool for ourselves. This technique is great because it only requires your breath so it can be performed anytime anywhere. But when we add oils – Frankincense for grounding, Lavender for calming, Peppermint for uplifting and focus, Valor for courage, Peace&Calming for inner peace and Stress Away to release those stressful feelings – we link the scent of these oils through our sense of smell with our limbic system of the brain. The limbic system is refered to as the “seat of emiotion” so when we smell that scent the next time our brain will link it to the emotion of calmness and balance. If you don’t have the oils yet – here is where you can get yours https://oily.life/katieyev/
Ready to learn this awesome technique! I got a video ready for you! https://www.youtube.com/watch?v=Lw8BS0Twlu8