YOGA FOR WOMEN’S HEALTH

This 4-part series will dive deep into women’s health from bone health to exploring the monthly cycle and how we can support our body and emotions through it all.

WEEK 1 – FEB 10 – Focusing on introspective and nourishing flow.

FOCUS: BACK & LEGS strength

WEEK 2 – FEB 17 – Focusing blossoming and awakening the passion

FOCUS: Pelvic floor and abdominal

WEEK 3 – FEB 24 – Using the heat and building strength and momentum

FOCUS: shoulders & arms

WEEK 4 – MAR 3 – Slowing down and harvesting the seeds planted – reflecting on the hard work and seeing the benefits

FOCUS: WHOLE BODY & MIND

EACH CLASS IS LIMITED TO 10 PARTICIPANTS TO PROVIDE INDIVIDUAL ATTENTION AS NEEDED

Yoga for Women’s Health Drop-In – $20

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Yoga for Women’s Health 4-part Series – $60

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