This 4-part series will dive deep into women’s health from bone health to exploring the monthly cycle and how we can support our body and emotions through it all.
WEEK 1 – FEB 10 – Focusing on introspective and nourishing flow.
FOCUS: BACK & LEGS strength
WEEK 2 – FEB 17 – Focusing blossoming and awakening the passion
FOCUS: Pelvic floor and abdominal
WEEK 3 – FEB 24 – Using the heat and building strength and momentum
FOCUS: shoulders & arms
WEEK 4 – MAR 3 – Slowing down and harvesting the seeds planted – reflecting on the hard work and seeing the benefits
FOCUS: WHOLE BODY & MIND
EACH CLASS IS LIMITED TO 10 PARTICIPANTS TO PROVIDE INDIVIDUAL ATTENTION AS NEEDED
Yoga for Women’s Health Drop-In – $20
Yoga for Women’s Health 4-part Series – $60