Hello, Katie here! I am so happy that you are exploring personalized self-awareness session for your personal growth.
Tending to a well-balanced mind/body/soul connection has always been a passion of mine! Through personalized self-awareness sessions you are equipping yourself with a self-care routine that is supportive of your big goals. And if you are thinking “I don’t have BIG GOALS”, then self-awareness helps you discover what limiting beliefs are holding your back from DREAMING BIG. Throughout my professional experience, I have acquired skills that help support mind/body/soul connection to be the best version of ourselves!
Some of my certifications include 200HR yoga training, Reiki 1 certification and Akashic Records Practitioner Certification. I always continue to study how to use yoga for whole body wellness and combine it my extensive and growing knowledge of the chakra system and other modalities as a whole body approach in creating self-care routines.
IS THE PERSONALIZED SELF-AWARENESS SESSION RIGHT FOR YOU?
Do you have BIG DREAMS? Or are you confused on your direction in LIFE?
Are you looking for more intentional living in your parenting or as a leader in your field?
Are you ready to let go of patterns and thoughts that are not supporting your vision for your best self?
Do you feel on the deep level that there is more to your life than what is present in your current everyday life?
Are you looking to feel your best every day and be excited to wake up and get started with your day?
IF YOU ANSWERED “YES” TO ANY OF THESE, THEN SELF-AWARENESS SESSION IS RIGHT FOR YOU!
These UNIQUE session are designed for YOUR SPECIFIC GOALS! All sessions are done virtually through Facetime or Zoom!
HOW DO THE SESSIONS WORK?
STEP 1: Book your FREE SELF-AWARENESS DISCOVERY SESSION. This is your opportunity to share what you are looking to work on based on how you want to feel and what goals you have. This is a 30-minute conversation where we connect virtually to gather your needs and create a self-care plan just for you. THIS IS YOUR TIME to share and I will be asking a lot of questions to assess your needs. I will then make suggestions and recommendations based on your goals on what a PERSONALIZED SELF-AWARENESS practice can offer you. Once you know it’s the right fit for you, I will create YOUR SELF-CARE routine.
STEP 2: YOUR SELF-CARE routine will help address your needs through movement, guided meditation, affirmations all created just for you. We will also have an opportunity to pair it with essential oils. I am using Young Living oils in my sessions as I have found that the blends that they provide have great emotional benefits! If you do not have a Young Living account, please let me know and we will come up with a plan. If you are looking to learn more about the oils – check out this page full of info & how to get started – LEARN ABOUT OILS
STEP 3: Once YOUR SELF-CARE routine is created (2-3 business days after your payment is received) we set up a 1-hour virtual session to go through your routine. I will guide you through yoga flow and guided meditation and breathwork, INTENTIONALLY CREATED FOR YOU. We’ll then review the affirmations created for you and how to use them. If using oils, we’ll pair oils that support your goals to help you create the new mindset and let go off limiting believes you are looking to release.
STEP 4: You will receive a beautiful, complete document with your detailed yoga flow, a link to your guided meditation, your affirmation cards ready to be printed and displayed plus oils and blends to use. YOU ARE NOW SET UP to practice YOUR SELF-CARE routine as often as you like (at least once a day) for the next 21 days. You will have an opportunity to send me texts and questions throughout this time period and I will be supporting you on this journey. After your 21 days, we will connect by email to see what your experience was like and where you stand with your goals. As new goals and mindsets arise or as you find yourself stuck and not sure how to move on, you are ready for the next SELF-AWARENESS ASSESSMENT to support the next level of your growth!
GRAB YOUR SPOT HERE FOR YOUR FREE SELF-AWARENESS DISCOVERY SESSION TO SEE WHAT A SELF-CARE ROUTINE WOULD LOOK LIKE FOR YOU.
YOUR SELF-CARE ROUTINE WILL INCLUDE:
- FREE 30-MINUTE DISCOVERY SESSION TO GATHER YOUR VISION OR GET GUIDANCE ON WHAT WOULD BENEFIT YOU MOST (although free of charge, this session alone is a valuable opportunity to discover what is missing from a life full of ABUNDANCE and INTENTION)
- COMPLETE PERSONALIZED SELF-CARE DOCUMENT WITH DETAILED YOGA FLOW DESIGNED TO CREATE FLOW IN THE AREAS THAT NEED SUPPORT
- BEAUTIFUL AFFIRMATION CARDS CREATED JUST FOR YOU, READY TO BE PRINTED AND USED IN DAILY PRACTICE
- RECORDED GUIDED MEDITATION TO BE USED IN YOUR DAILY ROUTINE
- ESSENTIAL OILS SUGGESTIONS (BASED ON YOUNG LIVING OILS)
- 1-HOUR SESSION WITH KATIE TO GO OVER THE ENTIRE SELF-CARE ROUTINE AND MAKE ADJUSTMENTS AS NEEDED
- 21-DAY SUPPORT FROM KATIE AS NEEDED TO HELP GUIDE YOU ON YOUR SELF-DEVELOPMENT JOURNEY
TOTAL INVESTMENT $99.99